hlStab-Ball-Class.jpgGroup Fitness Class Descriptions

Due to limited space and/or equipment, pre-registration is required for classes marked with an (*). 

Aqua classes

We offer Aqua Aerobics, and Aquacise classes; these classes use water resistance to help improve strength, balance, body tone and functional movement. Try each class and find the best fit.

Gentle Stretch

This class is designed to stretch, tone and strengthen the entire body.

Natural Selection

A high intensity circuit designed to establish "survival of the fittest".

Timeless Classics

Activities that are perfectly tailored to senior individuals wishing to improve cardiovascular endurance, flexibility, functional strength, and balance. A non-impact class geared for those who are new or returning to exercise.

*Breakfast Smash

High-intensity circuit training session that utilizes a wide variety of exercise equipment and movements —this circuit training class is simply smashing!

Got a Minute?

Who doesn't?  You can do anything for a minute.  Strength, endurance and cardio in one minute bursts with a 15 second break in-between.  A head to toe total body workout.  Try it ... if you've got a minute.

*Kitchen Sink

Actually everything but the kitchen sink!  Prepare for the employment of a variety of modalities and formats in this high intensity, ever changing class.  No way you can get bored here.

Primal Power Circuit

Primal Power Circuit is a strength and conditioning class where we will spend half the class developing strength and skills. The second half of the class will be a high intensity circuit to challenge both beginners and experienced exercisers alike. Classes will be different every session, and all movements will be coached and scaled to appropriate fitness levels.

*Stability Ball and …

This class is a higher intensity, advanced progression into more complex and challenging stability ball, and combination movements. Progressions are offered to accommodate a variety of fitness levels.

"500"

10 moves/ 10 reps. / 5 rounds with cardio in between. Great for all levels. Get yourself in military shape!

 

*Coffee & Kettlebells

Start your day right with some kettlebell training.  This will wake you up!  Work at becoming proficient at a variety of kettlebell movements and develop bullet proof conditioning.

* HL Cycling

A 45-minute cycling journey that will challenge you both physically and mentally. Water and towel are required.

PiYo

PiYo is a mat-based, music-driven athletic workout that draws inspiration from Pilates and Yoga. It includes flexibility training, strength training, cardio. conditioning and dynamic movements. No long-held poses here. Appropriate for all fitness levels as this class offers progressions and modifications.

Recovery Room

Been working out real hard? Muscles sore and tight?Recovery Room is a relaxed class in which we spend time learning and practicing the general maintainance of your body in order to improve mobility and recovery.  In each class we will go over a "Theme of the day," followed by plenty of time for individual mobility and recovery questions and practice.

Step Combo plus Abs

A great step cardio class with the additional benefit of specific abdominal exercises for a total body workout. Learn 3 short step routines, and put them together for this fast paced class. Basic knowledge of step moves is encouraged.