hlStab-Ball-Class.jpgGroup Fitness Class Descriptions

Due to limited space and/or equipment, pre-registration is required for classes marked with an (*). 

Aqua classes

We offer Aqua Aerobics, and Aquacise classes; these classes use water resistance to help improve strength, balance, body tone and functional movement. Try each class and find the best fit.

*Breakfast Smash

High-intensity circuit training session that utilizes a wide variety of exercise equipment and movements —this circuit training class is simply smashing!

Gentle Stretch

This class is designed to stretch, tone and strengthen the entire body.

*Kitchen Sink

Actually everything but the kitchen sink!  Prepare for the employment of a variety of modalities and formats in this high intensity, ever changing class.  No way you can get bored here.

PiYo

PiYo is a mat-based, music-driven athletic workout that draws inspiration from Pilates and Yoga. It includes flexibility training, strength training, cardio. conditioning and dynamic movements. No long-held poses here. Appropriate for all fitness levels as this class offers progressions and modifications.

*Stability Ball and …

This class is a higher intensity, advanced progression into more complex and challenging stability ball, and combination movements. Progressions are offered to accommodate a variety of fitness levels.

"500"

10 moves/ 10 reps. / 5 rounds with cardio in between. Great for all levels. Get yourself in military shape!

Body Shred Aqua

This results driven aqua class provides a complete body makeover with physical and mental challenges including explosive and creative movements without the hard impact of the traditional classroom floor.

Cycle Condition

Cycling taken to the next level! A heavy metal musically based class with “on the bike” hill climbs and “off the bike” tough conditioning body challenges.

Got a Minute?

Who doesn't?  You can do anything for a minute.  Strength, endurance and cardio in one minute bursts with a 15 second break in-between.  A head to toe total body workout.  Try it ... if you've got a minute.

Natural Selection

A high intensity circuit designed to establish "survival of the fittest".

Primal Power Circuit

Primal Power Circuit is a strength and conditioning class where we will spend half the class developing strength and skills. The second half of the class will be a high intensity circuit to challenge both beginners and experienced exercisers alike. Classes will be different every session, and all movements will be coached and scaled to appropriate fitness levels.

Step Combo plus Abs

A great step cardio class with the additional benefit of specific abdominal exercises for a total body workout. Learn 3 short step routines, and put them together for this fast paced class. Basic knowledge of step moves is encouraged.

Buti Yoga

An amazing "Must Try" for anyone. This class offers a beautiful flow of Asana Yoga, tribal dance and plyometrics all rolled into the absolute best hour of your day! 

*Coffee & Kettlebells

Start your day right with some kettlebell training.  This will wake you up!  Work at becoming proficient at a variety of kettlebell movements and develop bullet proof conditioning.

* HL Cycling

A 45-minute cycling journey that will challenge you both physically and mentally. Water and towel are required.

Pilates Stretch

Combine body changing Pilates movements with lengthening body stretches to help you achieve optimum toning and flexibility.

R.I.P.P.E.D.

Resistance, Intervals, Power, Plyometrics, and Insanity Endurance all rolled into one. Push past your limits in this class!

Timeless Classics

Activities that are perfectly tailored to senior individuals wishing to improve cardiovascular endurance, flexibility, functional strength, and balance. A non-impact class geared for those who are new or returning to exercise.

Zumba

An intense dance party that will deliver a full body workout and leave you feeling free and dripping with sweat!