Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

 

The Pool Area will be CLOSED  for

Cleaning & Maintenance

Monday August 20th  thru

Tuesday August 28th.

 

Thank you for your patience during this necessary period of maintenance!

 

AUGUST FITNESS WORKSHOP

 GOLF "PREHAB"

with KELLY J

 

COME JOIN KELLY FOR THIS INFORMATIVE ONE HOUR WORKSHOP SURE TO BENEFIT ANY GOLF ENTHUSIAST.


TOPICS COVERED INCLUDE STRETCHING AND WARM UP STRATEGIES FOR “ON THE COURSE”, PRE RANGE AND PRE GAME PLAY. CORRECTIVE EXERCISES FOR COMMON INJURY COMPLAINTS WILL ALSO BE ADDRESSED USING FOAM ROLLERS, STRETCHING AND MUSCLE ACTIVATION ACTIVITIES.

SATURDAY AUGUST 18, 2018
10 AM – BACK FITNESS STUDIO

COST: MEMBER - $5 NON-MEMBER - $10 


 

FIT FACTOR

12 WEEK GOAL SETTING PROGRAM

BACK BY POPULAR DEMAND, FIT FACTOR IS A 12 WEEK CUSTOMIZED PROGRAM THAT WILL GUARENTEE TO “UP YOUR GAME”. WHETHER YOU ARE LOOKING TO COMPLETELY TONE UP AND SLIM DOWN OR MUSCLE UP AND GAIN DEFINITION THIS PROGRAM HAS WHAT IT TAKES TO GET IT DONE.

FIT FACTOR IS FOR ANY FITNESS LEVEL. THE PROGRAM IS SPLIT INTO BEGINNER, INTERMEDIATE AND ADVANCED LEVELS AND IS GUARENTEED TO OFFER YOU THE OPPORTUNITY FOR AMAZING RESULTS.

THIS 12 WEEK PROGRAM INCLUDES…

2 MENTALLY AND PHYSICALLY CHALLENGING GROUP WORKOUTS EACH WEEK

A FULLY CUSTOMIZED NUTRITIONAL PLAN TO SHRED YOUR BODY

24 ACCESS TO STACY, YOUR COACH AND PERSONAL TRAINER

WEEKLY CUSTOMIZED GYM PLANS TO ASSURE YOU CONTINUED PROGRESS

 

PROGRAM RUNS TUESDAY SEPTEMBER 4, 2018 THRU FRIDAY NOVEMBER 30, 2018

(OFF THANKSGIVING WEEK)

GROUP CLASSES ARE TUESDAYS @ 6:30 PM AND FRIDAYS @ 5 PM

 

COST: $150 – MEMBER

$200 – NON-MEMBER (GYM MEMBERSHIP NOT INCLUDED)

$300 – NON-MEMBER (12 WEEK GYM MEMBERSHIP INCLUDED)

REGISTER @ THE FRONT DESK

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FoxCare Fitness

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

 

We take fitness personally:

We believe that fitness, just like healthcare, should be customized to each individual's needs, which is why every member receives a free personal fitness assessment and one hour of personal training. Based on your assessment results and your goals, we can identify areas in which you need to improve and make sure you are progressing safely and effectively.

 

Everyone is welcome:

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for!

FoxCare Fitness
1 Foxcare Drive
Oneonta, NY 13820
607-431-5454

Member Services: 607-431-5288

 

Facility Hours

Monday - Thursday:  5:30 A.M. - 9:00 P.M.

Friday:  5:30 A.M. - 8:00 P.M.

Saturday:  7:00 A.M. - 5:00 P.M.

Sunday:  7:00 A.M. - 3:00 P.M.

 

Aquatics Hours of Operation

Monday - Friday: 6:00 AM - 7:30 PM

Saturday:  8:00 AM - 4:00 PM

Sunday:  8:00 AM - 2:00 PM

We are closed most major holidays. Please call 607-431-5454 for times.

VOTED BEST FITNESS CENTER IN 2017

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Personal training and swimming lessons available!

We offer one on one personal training for all Members at $35.00 per hour. Purchase training packages of 3,5,10, or 20 sessions and receive a discounted hourly rate.

We also offer, swim lessons for all ages to our members and non-members. Call our Front Desk for more information at 607-431-5454.


Voted #1 for 9 years in a row! Thank You!

Cardio, Strength Training, 2 Pools, Saunas, Spa, Massage Therapy, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor!

 

Members & Non-Members are Welcome!

Guest passes are available by the day, week, or month. Call 607-431-5454 for more details, or stop in for a quick tour!

 

Group Fitness Special Pricing

Members enjoy unlimited group fitness classes. Non-member group fitness class fee: $5.00

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Our Massage Therapist is Now Offering:

Therapeutic Massage in 30, 45, 60 & 90 minute increments., priced at $35, $45, $60 & $75 respectively.. Sports Massage/Flush and Foot Reflexology are also available for $35 Call 607-431-5454 to make an appointment. For more information, click on the Massage Therapy link below.

Massage Therapy