Visit our updated Facilities — Oneonta's Ultimate Fitness Center.

 

Tai Chi for Arthritis  & Fall Prevention Level TWO

with ARLANA YOUNG

8 WEEK BLOCK CLASS

TUESDAY NOVEMBER 2nd THROUGH TUESDAY DECEMBER 21st at 10:00 AM

Participants MUST have completed the beginning class.

In this block class students will build on the foundation learned in the beginner block series. This practice can improve balance (both mental and physical), significantly reduce the rate of falling for older adults, relieve arthritis pain and improve relaxation, vitality, posture and immunity. Each of the 8 sessions is 60 minutes in duration

COST: MEMBER - $50 NON-MEMBER - $75

CLASS SIZE IS LIMITED REGISTER @ FRONT DESK


 

 Tai Chi for Arthritis & Fall Prevention Advanced Supplement

with ARLANA YOUNG

8 WEEK BLOCK CLASS

TUESDAY NOVEMBER 2nd THROUGH TUESDAY DECEMBER 21st at 11:15 AM
Participants MUST have completed the beginning and intermediate classes.
In this class, students learn Dr. Paul Lam’s supplemental form for his form known as Tai Chi for Arthritis. This is an extra sequence added on to the end of the original form. The movements in this supplemental form are slightly more complex than the movements in the original form, making this class a little more challenging. There are 8 sessions in the class.
Each of the 8 sessions is 60 minutes in duration
COST: MEMBER - $50 NON-MEMBER - $75
CLASS SIZE IS LIMITED REGISTER @ FRONT DESK

 UPDATED MASK POLICY  8/5/2021

Due to Otsego County's updated mask policy, recommended by the CDC, effective immediately and until further notice, we will require masks be worn by all members and guests in all parts of our facility regardless of vaccination status (the sole exception is exercisers located in one of our pools). 


 FoxCare Fitness:

WE'RE GOOD FOR YOUR HEALTH

FoxCare Fitness is a full-service fitness center located in the FoxCare Center, the area's leading health and wellness facility. We represent the present and future of healthcare: encouraging fitness to help prevent health problems, while offering comprehensive care when prevention is not enough.

Cardio, Strength Training, 2 Pools, Saunas, Spa, Free Weights, Group Fitness, Personal Trainers, and so much more.

30,000 square feet all on one floor! 

VOTED BEST FITNESS CENTER IN 2017

Find Your Inner Strength at FoxCare Fitness

No matter your fitness level or goals, you'll find the personal help you need at just the right classes and programs to help you be your best, healthiest you.

FoxCare Fitness offers aquatics, group fitness classes, personal fitness trainers, nutrition counseling, and cardiovascular & strength training equipment. 

We are accepting NEW MEMBERS!! 

If you are interested in joining or have questions about membership, call our Front Desk at (607)431-5454 today to schedule a reservation. Everyone must have a reservation to get into the FoxCare Center.

Everyone is welcome!

Whether you are graduating from a rehabilitation program or you're an exercise guru, FoxCare Fitness has what you need to achieve your fitness goals. Our professional training staff is available to help you establish fun and motivational programs that produce the results you're looking for! 

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1 Foxcare Drive Oneonta, NY 13820

Front Desk: 607-431-5454 

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Personal training available!

We offer one on one personal training for all Members at $35.00 per hour.  Call our Front Desk for more information at 607-431-5454.

Fitness Center Hours

Monday through Friday - 6:00AM until 6:30PM

Saturday - 7:00AM until 2:00PM

Sunday - CLOSED